Yoga With NZINGA

Name: Yoga With NZINGA
Start: 2026-07-25T14:45:00.000Z
End: 2026-07-25T17:00:00.000Z
Location: Francis A. Gregory Neighborhood Library

Jul 25, 2026, 10:45 AM ETFrancis A. Gregory Neighborhood LibraryFree

Nzinga’s gentle guidance creates a welcoming space for all levels, blending physical alignment with spiritual awareness for holistic well-being. Note: All dates are subject to change. 10:45AM-12:00PM Chair Yoga for Seniors & individuals with mobility challanges Experience gentle, accessible movement in our Chair Yoga class designed specifically for seniors. This session uses a sturdy chair for support, making yoga safe and comfortable while improving flexibility, strength, and balance. Perfect for beginners or those with limited mobility, Chair Yoga promotes relaxation and overall well-being in a friendly, welcoming environment. 12:15PM-1:00PM These sessions focuses on breath control, geometric postures, and mindful movement to promote balance, flexibility, and inner peace.

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