Yoga Session: Independence, Blues and Soul

A soulful R&B Restorative Yoga experience honoring independence and interdependence. Deep blue tones guide this slower-paced practice featuring classic and contemporary R&B. Includes guided meditation on 'What does freedom feel like in your body?' followed by an intimate sharing circle. Registration required, Spaces are limited so please arrive early to claim your space. Attire: Please be sure to wear breathable clothing that allows for full range of movement and comfortable shoes. Participants are encouraged to embrace each workshop's color theme in their attire.